200km 🏃 in January 2021
Jan 30, 2021 09:56 · 144 words · 1 minute read
This month - January 2021 - was my first month where I reached 200km with running.
Until now the most kilometers ran during a month were around 185 km.
The distance gathered during my 7 runs in 7 days definitely helped
and the 7 consecutive days are clearly visible in the summary graphic from Garmin.
Quite a nice summary: 200km in 20 activities, each lasting around 1 hour and 10 kilometers, resulting in a pace slightly lower than 6 min/km (which means average speed slightly above 10 km/h).
| Month | January 2021 |
|---|---|
| Activities | 20 |
| Total Distance | 200.49 km |
| Average Distance | 10.02 km |
| Total Activity Time | 19:53:49 h:m:s |
| Average Time | 59:41 h:m:s |
| Average Pace | 5:57 min/km |
I’ll take a short hiatus from running next week (for about 5-7 days). And use this time to a) regenerate and b) think about the next plans and goals .